How It Works
Fasting isn’t a one-size-fits-all.
When you reach out, you’ll start by filling out a short application form with a few key questions about your health goals, challenges and fasting experience.
From that information, we’ll then discuss the best approach for you and how I can guide you in fasting safely and effectively—whether you’re just starting or looking to deepen your practice.
Benefits of Working with a Practitioner
Personalisation is key.
With over 15 years of fasting experience, I know what works—and what doesn’t. Unlike generic fasting plans, my approach is fully personalised, considering your unique health history, hormones, and lifestyle.
Get expert guidance, science-backed strategies, and real support for lasting results.
Scheduling
Tailored to your requirements.
Let’s discuss your goals, assess your fasting adaptability, and create a plan that works for you.
To get started, fill out the short application form below—this helps me understand your current health, challenges, and fasting experience before our call.
Once submitted, you’ll be able to book your obligation-free 30-minute consultation and take the first step toward better health.
Frequently Asked Questions
Does fasting help with weight loss, and how does it impact motabolism?
Yes, fasting can help with weight loss by improving insulin sensitivity and promoting fat-burning through ketosis.
- Fasting triggers growth hormone release, which helps preserve muscle mass while promoting fat loss.
- Contrary to popular belief, intermittent fasting doesn’t slow down metabolism when done correctly; in fact, it can increase metabolic rate in the short term.
Does fasting slow motabolism?
No, fasting doesn’t slow metabolism when done correctly.
- Research in Cell Metabolism (2015) shows that short-term fasting increases metabolic rate by boosting norepinephrine and growth hormone levels.
- Chronic calorie restriction, not fasting, is what typically slows metabolism.
Can fasting reduce inflammation?
Yes, fasting significantly reduces inflammation.
- Research in Nature Communications (2019) shows that fasting lowers inflammatory markers like CRP (C-reactive protein) and activates autophagy, which repairs damaged cells.
Can fasting improve symptoms of hormone-related conditons like acne, fatigue and mood swings?
Yes, fasting can improve symptoms of hormone-related conditions, including acne, fatigue, and mood swings.
- Fasting helps lower insulin levels, reducing acne flare-ups, especially in women with PCOS.
- By promoting better blood sugar control, fasting can reduce mood swings and fatigue related to hormonal imbalances.
- Fasting can also support better sleep and energy levels, which further help manage these symptoms.
Is fasting safe for perimenopausal woman?
Yes, fasting can be safe and beneficial for perimenopausal women when personalised.
- A study in Nutrients (2021) found that intermittent fasting improves insulin resistance, reduces inflammation, and stabilises weight during menopause.
- Women should pay attention to their body’s signals and avoid overly restrictive fasting when fatigued or stressed – personalised and guided fasting plans are key.
Can fasting increase cortisol (stress hormone)?
Fasting can temporarily elevate cortisol, but the rise is often mild and short-lived.
- Research in Frontiers in Physiology (2020) shows that fasting’s benefits, like reducing inflammation and stabilising blood sugar, outweigh the short-term cortisol increase.
- Chronic stress, not fasting, is the main driver of cortisol imbalances.
Who should approach fasting with caution?
Pregnant or Breastfeeding Women
- Why: During pregnancy and breastfeeding, the body requires additional calories, nutrients, and hydration to support both the mother and the baby. Fasting can put unnecessary strain on the body and may affect the quality of breast milk.
- Recommendation: Pregnant or breastfeeding women should prioritise balanced nutrition and avoid fasting unless guided by a healthcare provider.
Individuals with Eating Disorders (e.g., Anorexia or Bulimia)
- Why: Fasting can exacerbate unhealthy relationships with food and trigger disordered eating patterns in people with a history of eating disorders. Restricting food intake can worsen the psychological aspects of these conditions.
- Recommendation: It’s essential to seek professional help for eating disorders before considering any form of fasting.
People with Certain Chronic Health Conditions
- Why: People with chronic health conditions like severe heart disease or liver disease may face challenges when fasting.
- Recommendation: People with chronic conditions should consult their doctor before fasting to ensure it’s safe and won’t interfere with their treatment.
Individuals Who Are Taking Certain Medications
- Why: Some medications require food to be taken with them or can cause adverse effects when taken on an empty stomach (e.g., blood pressure medication, blood thinners, or medications that affect blood sugar levels).
- Recommendation: Always consult a healthcare provider before fasting if you’re on prescription medications to avoid potential interactions.
Will fasting help balance my hormones?
Yes, fasting can support hormonal balance, especially by reducing insulin resistance, which is often a root cause of hormone imbalances.
- Intermittent fasting helps reduce inflammation and regulate blood sugar, both of which play a key role in hormone health.
- For women with hormonal imbalances (e.g., PCOS, hypothyroidism, or perimenopause), fasting can improve insulin sensitivity and promote weight management.
What is intermittent fasting and how does it work?
Intermittent fasting (IF) involves cycling between periods of eating and fasting. Popular methods include 16:8 (16 hours fasting, 8 hours eating) and 5:2 (5 days normal eating, 2 days of restricted calories) as well as alternate day fasting (ADF).
- IF helps balance insulin levels, promote fat burning, and trigger autophagy (cellular repair).
- For women, IF can be particularly beneficial when adjusted to their hormonal cycle.
Can fasting improve insulin resistance?
Yes, fasting is highly effective at improving insulin sensitivity.
- Studies in Diabetes Research and Clinical Practice (2021) show that intermittent fasting lowers fasting insulin levels and improves blood sugar control, particularly in women with prediabetes or metabolic syndrome.
Does fasting lead to muscle loss?
No, fasting doesn’t cause significant muscle loss when done correctly.
- During fasting, the body preserves muscle by relying on fat stores and ketones for energy (Journal of Translational Medicine, 2017).
- Growth hormone, which increases during fasting, also supports muscle maintenance.
Can fasting harm woman's hormones?
No, fasting doesn’t inherently harm hormones but must be done thoughtfully for the individual.
- Studies show that intermittent fasting improves insulin sensitivity and reduces inflammation without negatively impacting reproductive hormones in women (Obesity, 2020).
Can fasting help with chronic conditions?
Fasting has shown potential in supporting the management and treatment of various chronic conditions by reducing inflammation, improving insulin sensitivity, and promoting cellular repair. However, fasting should be considered as part of an overall treatment plan in consultation with a healthcare professional.
- Type 2 Diabetes: Fasting can improve insulin sensitivity, which is crucial for managing blood sugar levels in those with Type 2 diabetes. A study published in Diabetes Therapy (2018) showed that patients who practised intermittent fasting had improved glucose control and insulin sensitivity.
- Chronic Inflammation: Fasting can lower markers of inflammation, which is a common factor in conditions like rheumatoid arthritis, heart disease, and autoimmune disorders. A study published in The Journal of Clinical Investigation (2016) showed that fasting could reduce inflammation in individuals with autoimmune conditions.
- Heart Disease: Studies suggest that intermittent fasting can help reduce blood pressure, lower cholesterol levels, and improve overall heart health. A clinical trial published in Cell Metabolism (2019) found that fasting led to improvements in cholesterol levels and reduced cardiovascular risk factors.